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YOGA

We believe that Yoga is a beautiful practice that is available to everyone. Our classes are designed so that beginners and advanced yogis can participate. Yoga when done with mindfulness and integrity can be a radical way to assist in healing body, mind and spirit.

KUNDALINI YOGA

Kundalini Yoga with Karen Mandanici
Every Monday 5:30 pm - 6:45 pm / $10
Starting October 1st, 2018

Kundalini Yoga is the Yoga of Awareness. An ancient practice, bought to the west by Yogi Bhajan, only once knew by the rare sadhu or rishi. We now have these teachings to deliver ourselves to our excellence, truth and greatest capabilities referred to as the self sensory human.

Kundalini Yoga is a technology consisting of Kryias, Meditations, Mantras, Mudras, Bhandas and relaxation. Yoga means union, this union is with your inner true self.

All levels welcome - Sat Naam!

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Restorative Yoga & Crystal Chakra Bowl
with Talena Ward & John Shambhu Eustor
SUNDAY - OCTOBER 28TH
4:00 pm - 5:30 pm
Cost: $20

Talena Ward will guide us through a variety of Restorative Yoga postures which will activate, balance and clear each Chakra, as you experience the pure tones of Crystal Singing Bowls, Gongs, Tibetan Bowls, Chimes, and Crystal Pyramids played live by John Shambhu Eustor. While Restorative Yoga is a popular method for releasing tension from the body and balancing the nervous system, the Bowls and other instruments that will be used are both musical and therapeutic, offering beautiful harmonies and sound waves that match our own alpha brain waves when we are deeply relaxed, insightful and content.

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