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YOGA

We believe that Yoga is a beautiful practice that is available to everyone. Our classes are designed so that beginners and advanced yogis can participate. Yoga when done with mindfulness and integrity can be a radical way to assist in healing body, mind and spirit.

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Restorative Yoga & Crystal Chakra Bowl
with Talena Ward & John Shambhu Eustor
SUNDAY - SEPTEMBER 23RD
4:00 pm - 5:30 pm
Cost: $20

Talena Ward will guide us through a variety of Restorative Yoga postures which will activate, balance and clear each Chakra, as you experience the pure tones of Crystal Singing Bowls, Gongs, Tibetan Bowls, Chimes, and Crystal Pyramids played live by John Shambhu Eustor. While Restorative Yoga is a popular method for releasing tension from the body and balancing the nervous system, the Bowls and other instruments that will be used are both musical and therapeutic, offering beautiful harmonies and sound waves that match our own alpha brain waves when we are deeply relaxed, insightful and content.

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